← Journal
Habits
4 min read
Why streaks work, and when to break one
A streak is a great reason to get out the door. It's a terrible reason to run through an injury.
Claire Dunn
Streaks turn a decision into a default. You don’t ask whether to run today, you ask when. That’s why they work.
The rule we use
A rest day counts if you planned it. Corso lets you mark rest days so your streak survives the days your body needs.
When to let it go
Pain that changes how you run, a fever, or a week of bad sleep. The streak is a tool. You’re the point.
Read next
Clubs
5 min read
How to host your first group run
Pick a loop everyone can finish, set a no-drop pace and send the invite three days out. The rest is coffee.
Training
6 min read
Zone 2, explained without the jargon
Most of your runs should feel almost too easy. Here's why slow miles make you fast, and how to find your Zone 2.
Community
5 min read
Finding your pace in a new city
Moved somewhere new? A run club is the fastest way to make the place feel like home.